Improve your life with proper nutrition

COUNSELLING

Improved mood

Certain foods can improve mood and reduce the risk of depression

Improving mood

Some foods may improve mood and reduce risk of depression

Losing weight

Food can help you lose weight and reduce the risk of obesity

Meal planning
This is a fundamental aspect of the dietician's work.

Includes:
Defining objectives
Assessment of individual needs
Diet development
Performance mark

Correcting eating habits
This is also one of the most important services I offer.

Includes:
Assessment of current eating habits
Investigating the causes of bad habits
Development of a correction plan

Weight correction programme
Helping clients lose or gain weight based on individual needs and goals.

Includes:
Initial status assessment
Calculating ideal weight
Development of a personalised nutritional programme
Calorie control

Consulting a nutritionist makes sense for several reasons

1. Health goals:

if you want to improve your general health, a nutritionist can help you develop a meal plan that meets your needs and helps you achieve your goals.

2. Digestive problems:

If you have digestive problems, a nutritionist can help you identify the foods that may be causing these symptoms and develop a meal plan to alleviate them.

3. Weight control:

A dietician can help you develop a healthy, balanced meal plan to help you achieve and maintain your desired weight.

4. Preparing for sporting events:

If you play sport or are preparing for a competition, a nutritionist can help you develop a nutrition plan that optimises your performance and recovery after training.

5. Lead a healthy lifestyle:

A nutritionist can help you develop a healthy lifestyle based on good nutrition that will support your general health and well-being throughout your life.

Stages of collaboration with a nutritionist

Sign up for a consultation

The first step is to register for an online consultation via the nutritionist's platform. To do this, you can choose the time that is most convenient for you and fill in a form with information about your goals, health concerns and preferences

Preparing for the consultation

Before the appointment, the dietician may ask you to keep a food diary or fill in a questionnaire to get a better idea of your current lifestyle and diet.

Counselling

At this stage, you meet online with a nutritionist to discuss your goals, concerns and nutritional needs. The nutritionist can ask you questions to better understand your lifestyle and help develop a personalised diet plan.

Prepare a meal plan

The nutritionist will draw up a personalised diet plan for you, taking into account your goals, your food preferences, your daily schedule and your body characteristics.

Preparation of a meal plan

The dietician will prepare a personalised meal plan for you, taking into account your goals, food preferences, daily schedule and your body characteristics.

Long-term support

If you achieve your initial goals, your dietitian can continue to work with you to maintain a healthy lifestyle in the long term. This can include regular check-ups, adjusting your meal plan to meet your changing needs and discussing new goals.